We understand that navigating supplements can feel overwhelming, and figuring out which to take, which work well together, and which to avoid isn’t always straightforward. It’s important to speak with your healthcare provider before starting any new supplements or making changes to your current routine, especially someone familiar with your health history and nutritional needs.

Broc Shot delivers a concentrated dose of sulforaphane that supports gut health, immune function, and detoxification. Many customers find this provides sufficient support and helps them simplify their routines—often saving money in the process.

After consulting with your healthcare provider, we suggest trying Broc Shot for a few days to see how you feel, then gradually reintroducing only the essentials your body needs.

Many customers share that they no longer feel the need to use a probiotic after starting Broc Shot due to the gut health support they experience—helping simplify their supplement routine and save hundreds of dollars each year.

Probiotics offer a one-dimensional approach by adding bacteria alone. Sulforaphane supports the body through a broader, triple-action approach—supporting gut health, inflammatory balance, and detoxification pathways together. Within the gut, this includes helping maintain a resilient gut lining, nurturing the existing microbiome, and supporting the environment where beneficial bacteria live—making Broc Shot a go-to supplement for comprehensive gut support.

While many colostrum benefits seem similar to sulforaphane, there are some key differences and the research on bovine colostrum for humans is still quite new. Colostrum is well documented for its immune benefits from mother to newborn of the same species. Studies conducted using bovine (cow) colostrum for humans are limited and not as conclusive. One critique of current bovine colostrum studies is that they utilized 20-60g of colostrum which is 10-30x the volume in a consumer dose (typically 1-2g). To get the benefits of this volume over a month could cost a user $300 per month.

In addition, Bovine colostrum contains antibodies that are specific to pathogens that the female cow is exposed to, and the main antibody in bovine colostrum is IgG [immunoglobulin G], while the main antibody in human colostrum is IGA [immunoglobulin A]. There is little disclosure of the volume of each antibody in the consumer colostrum formulas leading to questions on how effective the formula would be in each human.

There is no vegan colostrum option and there is limited transparency available on quality and sourcing of the colostrum and the effect of manufacturing on colostrum. This is important as colostrum only lasts for a few days following milking. Pasteurization and fat removal can also degrade efficacy.

Sulforaphane has over 1000 peer-reviewed studies and articles and has been researched since its discovery in the 1990’s. It is known for supporting detoxification, gut health, and inflammation balance, and has a stronger and more consistent evidence base compared to bovine colostrum.

We do not recommend greens powders.  And it's important to note, Broc Shot is NOT a greens powder. Broc Shot delivers one powerful ingredient: broccoli seed powder and its compound sulforaphane. Sulforaphane is backed by over 1000 peer reviewed studies and articles. Sulforaphane addresses the 3 key pillars of wellness: gut health, inflammation and detoxification. Benefits include more luminous skin, more energy, better bowel habits, better sleep quality, less bloating and more focus, as reported in a recent consumer study.

Greens powders, on the other hand, typically blend dozens of vegetable and fruit extracts, making it difficult to know which ingredients (and in what amounts) are most effective for your individual needs. Research on many of these combinations is limited, and efficacy can vary based on formulation. Additionally, some greens powders contain inulin, a prebiotic fiber that can cause bloating or digestive discomfort in some people, especially at higher doses or with long-term use.

We don’t believe you do — and here’s why.

As we age, we naturally lose about 1% of our skin’s collagen each year, which is why many people turn to supplements to help maintain firmness and elasticity. Sulforaphane, the active compound in Broc Shot, has been clinically shown to protect and strengthen existing collagen by reducing oxidative stress and inflammation—two key drivers of collagen breakdown.

Hydrolyzed collagen supplements, on the other hand, claim to support new collagen production, which can take 4–12 weeks to show results most of which have been attributed to added protein in them rather than ingesting collagen. If your main goal is increasing protein or amino acid intake, a traditional protein powder may make sense and work synergistically with sulforaphane. Otherwise it is likely unnecessary (and expensive) to take collagen supplements and sulforaphane.